Navigating Perimenopause: Symptoms, TreatmenT & Self-Care Strategies.

Stigmas around menstruation and menopause and a lack of women’s health training in the medical community have resulted in many women not being educated to recognise symptoms, understand treatment options, or know that relief can come from basic diet and lifestyle changes.

While the term menopause actually only refers to a single day (the one-year anniversary of the last day of your final period), perimenopause is the transition leading up to that day when estrogen and progesterone levels begin to fluctuate and diminish over the course of years. The loss of essential hormones can cause a myriad of symptoms for many women.

These physical and emotional experiences can feel uncomfortable or even debilitating for some women, while others may not have many symptoms at all.

Stigmas around menstruation and menopause and a lack of women’s health training in the medical community have resulted in many women not being educated to recognize symptoms, understand treatment options, or know that relief can come from basic diet and lifestyle changes.

Lower estrogen levels can cause symptoms like hot flashes or night sweats, dry skin, brain fog, irritability, weight gain (especially visceral fat), fatigue, and bone weakness. Decreased levels of progesterone often present as fluctuating menstrual cycles, sleep disturbances, and increased anxiety or depression.

Testosterone levels begin to slowly decline after age 30 and accelerate during perimenopause, which can result in a lowered libido, vaginal dryness, inability to concentrate, and decreased muscle mass and strength.

There are also a handful of other lesser-known symptoms, including tinnitus, heart palpitations, gum soreness, and mood disorders that can occur.

Unfortunately, women are repeatedly told their symptoms are “normal,” and while it’s true that every menstruating woman will go through perimenopause, we don’t have to suffer through these symptoms.

The loss of these hormones puts women at an increased risk of other serious diseases, including Alzheimer’s, diabetes, osteoporosis, and cardiovascular disease.

By understanding perimenopause, women can better advocate for themselves, feel better both physically and mentally, and improve long-term health and reduce risk of chronic diseases.

Understanding our bodies is crucial to determining if symptoms are perimenopause related or a more serious condition. For example, my mother was mistakenly told by her healthcare provider that her early-onset Alzheimer’s symptoms were perimenopause, a misdiagnosis that prevented our family from providing the correct care to her sooner.

If you’re experiencing uncomfortable or disruptive symptoms, contact your healthcare provider to discuss treatment options.

While one of the best ways to treat symptoms of perimenopause is to take care of your body—eat well, exercise, reduce stress, and get as much sleep as you can—research has indicated that hormone replacement therapy (HRT) can vastly improve a woman’s quality of life by decreasing the discomfort and risks associated with perimenopausal symptoms.

You can also explore supplements to help maintain appropriate levels of key nutrients, minerals and vitamins.

DISCLAIMER:

The content provided in this article is provided for information purposes only.

Everything You Need to Know About Hair CarE DURING MENOPAUSE.

Menopause is a natural stage in a woman's life.

While menopause brings about various changes in the body, one area often overlooked is its effect on the hair. Fluctuating hormone levels during menopause can lead to significant changes in hair texture, thickness, and overall hair health. In this blog post, we will explore how menopause can affect your hair and provide practical hair care tips to help you manage these changes.

During menopause, the levels of estrogen and progesterone decline, leading to changes in the hair growth cycle. Estrogen helps promote hair growth, so its reduction can result in hair thinning, dryness, and increased hair loss. Additionally, the decrease in estrogen levels can make the hair more susceptible to damage from styling tools, sunlight, and chemical treatments.

THINNING HAIR:

One of the most common hair-related issues during menopause is thinning hair. As estrogen levels decline, hair follicles may become smaller, resulting in hair that appears thinner and less voluminous. Additionally, reduced estrogen can lead to a shorter hair growth cycle and delayed hair regrowth. To address thinning hair, consider these tips:

1. Nourish Your Hair from Within:

In addition to magnesium, ensure you have a balanced diet that includes essential nutrients like vitamins B, C, and E, as well as biotin, zinc, and iron. These nutrients support hair health and can promote thicker, stronger hair.

2. Consider Topical Treatments:

Look for hair care products that contain ingredients like minoxidil or caffeine, which are known to promote hair growth and improve thickness. Consult with a dermatologist or trichologist to find the most suitable products for your specific needs.

3. Avoid Overloading Your Hair:

While adding volume is desirable, be cautious not to overload your hair with heavy styling products or excessive teasing, as this can cause damage and breakage. Use lightweight volumizing products and gentle styling techniques to achieve a fuller appearance.

4. Explore Hairstyling Options:

Experiment with different hairstyles that create the illusion of thicker hair. Layered cuts, shorter lengths, and adding texture can help give your hair more volume and body.

5. Consider Prescription Treatments:

In some cases, your healthcare provider may recommend prescription treatments such as hormone replacement therapy (HRT) or other medications to address hair thinning during menopause. Discuss these options with your healthcare professional to determine if they are appropriate for you.

6. Avoid Pulling or Tugging:

Be gentle when styling or brushing your hair to avoid excessive pulling or tugging, as this can lead to hair breakage. Use wide-toothed combs or brushes with soft bristles to detangle your hair without causing damage.

7. Consult a Professional:

If your hair thinning is causing significant distress or if you are unsure about the best course of action, consider consulting with a trichologist or a hairstylist who specializes in thinning hair. They can assess your hair and scalp condition and provide personalized advice and recommendations.

Remember, hair thinning during menopause is a common experience for many women. By implementing these tips and seeking appropriate guidance, you can manage and improve the appearance of your hair, boosting your confidence during this transitional phase.

MATURING HAIRLINE:

UnderstandingHairline Changes during Menopause:

During menopause, some women may experience thinning of their hair, while others may notice changes in their hairline. Most women's hair does begin to thin out overall during this stage. Many women initially notice thinning around the hairline and near the temples, which is referred to as a maturing hairline.

Taking Steps to Revitalize Your Hair and Minimize Hair Loss:

The good news is that you have the potential to revitalize your hair and minimize hair loss during menopause. By making certain adjustments in your lifestyle, you can embark on a journey towards better hair care. Here are some steps you can take:

1. Modify Your Diet:

Ensure you have a well-balanced diet that includes essential nutrients for hair health. Incorporate foods rich in protein, iron, zinc, biotin, and vitamins A, C, and E. Consider consulting with a nutritionist for personalized dietary recommendations.

2. Increase Physical Activity:

Regular exercise improves blood circulation, which can promote healthy hair growth. Engage in activities like walking, jogging, yoga, or any other form of exercise that you enjoy.

3. Manage Stress Effectively:

Stress can contribute to hair loss. Find stress-management techniques that work for you, such as meditation, deep breathing exercises, journaling, or engaging in hobbies that help you relax.

4. Explore Different Hair Products and Supplements:

Consult with a hairstylist or dermatologist for recommendations on hair products and supplements that may promote hair health and minimize hair loss. Look for products containing ingredients like minoxidil, biotin, or other hair-strengthening compounds.

5. Be Gentle with Your Hair:

Avoid harsh treatments, excessive heat styling, and tight hairstyles that pull on your hair. Use wide-toothed combs or brushes with soft bristles to minimize hair breakage.

6. Consider Hormone Replacement Therapy (HRT):

For some women, hormone replacement therapy (HRT) may be an option to alleviate menopausal symptoms, including hair loss. Discuss the potential benefits and risks of HRT with your healthcare provider.

7. Consult a Professional:

If you are concerned about hair thinning or hair loss during menopause, consider seeking professional advice from a dermatologist or trichologist. They can evaluate your specific condition and provide personalized recommendations.

Remember, everyone's experience with menopause and hair changes is unique. It may take time and experimentation to find the best approach for your hair care routine. Stay patient, be consistent with your efforts, and you can take steps towards revitalizing your hair and minimizing hair loss during menopause.

DRYNESS AND BRITTLE HAIR:

During menopause, decreased estrogen levels can reduce sebum production, producing dry and brittle hair. This lack of moisture can make the hair prone to breakage and split ends.

To combat dryness and maintain healthy hair during menopause, you can follow these tips:

1. Keep your hair and scalp moisturized:

Use a hydrating shampoo and conditioner specifically formulated for dry or damaged hair. Look for products that contain moisturizing ingredients like shea butter, argan oil, or coconut oil. Avoid using harsh shampoos that can strip away natural oils from your hair and scalp.

2. Limit heat styling:

Excessive heat from hair dryers, curling irons, and straighteners can further dry out your hair. Whenever possible, allow your hair to air dry or use the lowest heat setting on your styling tools. Apply a heat protectant spray or serum before using heat styling tools to minimize damage.

3. Avoid overwashing:

Washing your hair too frequently can strip away natural oils and contribute to dryness. Aim to wash your hair every other day or every few days, depending on your hair type. If your hair feels oily in between washes, use dry shampoo or try rinsing with just water to refresh your scalp.

4. Use a deep conditioning treatment:

Incorporate a deep conditioning treatment into your hair care routine once or twice a week. Look for products that provide intense hydration and repair for dry and damaged hair. You can also try natural remedies like coconut oil or olive oil as a deep conditioning treatment. Apply the treatment to your hair, leave it on for a specified time (as mentioned on the product or recipe), and then rinse thoroughly.

5. Protect your hair from the sun:

Excessive sun exposure can further dehydrate your hair. When spending time outdoors, especially during peak sun hours, protect your hair by wearing a hat or using hair products that contain UV filters.

6. Adjust your diet:

A well-balanced diet rich in essential nutrients can promote healthy hair growth. Include foods that are high in omega-3 fatty acids, vitamins A, C, and E, and biotin. Examples of such foods include fatty fish, nuts, seeds, leafy greens, citrus fruits, and eggs. If needed, you may consider taking supplements after consulting with a healthcare professional.

7. Avoid tight hairstyles:

Avoid hairstyles that pull tightly on your hair, such as ponytails, braids, or buns. These styles can cause breakage and further damage to already weakened hair. Opt for looser hairstyles or use hair accessories that are gentle on your hair.

8. Be gentle when brushing and styling:

Use a wide-toothed comb or a brush with soft bristles to detangle your hair gently. Start from the ends and work your way up to avoid unnecessary hair breakage. Avoid excessive brushing when your hair is wet, as it can be more prone to breakage.

9. Stay hydrated:

Drinking enough water is crucial for maintaining overall hydration, including your hair. Aim to drink plenty of water throughout the day to keep your body and hair hydrated.

10. Consider professional advice:

If you're experiencing severe hair dryness or hair loss during menopause, it may be beneficial to consult with a dermatologist or a trichologist. They can provide personalized recommendations and treatments based on your specific needs.

Remember that everyone's hair is unique, so it may take some trial and error to find the right routine and products that work best for you. Patience and consistency are key in maintaining healthy hair during menopause.

CHANGES IN TEXTURE:

Hormonal fluctuations during menopause can cause changes in hair texture, often resulting in coarser or frizzier hair. Embracing your new hair texture and adjusting your routine can help you manage these changes effectively.

Adjusting your hair care routine and embracing your new hair texture can make a significant difference in managing the changes that occur during menopause. Here are some tips to help you:

1. Moisturise and hydrate:

Coarser and frizzier hair tends to be drier, so it's essential to provide it with enough moisture and hydration. Use hydrating shampoos and conditioners specifically formulated for coarse or frizzy hair. Look for products that contain ingredients like shea butter, glycerin, or natural oils to help moisturize and soften your hair.

2. Deep conditioning treatments:

Incorporate regular deep conditioning treatments into your hair care routine. Look for products that provide intense hydration and nourishment. Consider using a deep conditioning mask or leave-in conditioner to help restore moisture and manage frizz. Apply the treatment to damp hair, focusing on the mid-lengths to ends, and leave it on for the recommended time before rinsing thoroughly.

3. Avoid harsh chemicals:

Harsh chemicals, such as sulfates and alcohol, can further dry out your hair and exacerbate frizz. Opt for sulfate-free shampoos and alcohol-free styling products to minimize damage and maintain moisture levels in your hair.

4. Use a wide-toothed comb or a brush with natural bristles:

Coarser hair can be more prone to breakage, so it's important to use gentle tools for detangling and styling. A wide-toothed comb or a brush with natural bristles will help to minimize breakage and reduce frizz.

5. Embrace air drying: Heat styling tools can exacerbate frizz and dryness. Whenever possible, allow your hair to air dry instead of using a blow dryer or other heat styling devices. If you need to use heat, apply a heat protectant spray or serum to minimize damage.

6. Emphasize gentle styling techniques:

Avoid aggressive brushing or styling techniques that can cause breakage and increase frizz. Instead, opt for gentler methods like finger combing or using a wide-toothed comb to style your hair. Consider using styling products like creams, serums, or oils to help tame frizz and define your natural texture.

7. Protect your hair while sleeping: Friction from pillowcases can contribute to frizz and breakage. Consider using a satin or silk pillowcase or wrapping your hair in a satin or silk scarf before bed. These materials help to minimize friction and keep your hair smoother.

8. Trim regularly:

Regular trims can help manage split ends and maintain the overall health of your hair. Schedule regular appointments with a hairstylist to get rid of any damaged or split ends, which can contribute to frizz and make your hair appear more unruly.

9. Experiment with different hairstyles:

Embrace your new hair texture and explore hairstyles that work well for you. Consider trying out different updos, braids, or twists that can help manage frizz and provide a stylish and practical solution.

10. Seek professional advice:

If you're struggling with managing changes in your hair texture during menopause, consider consulting with a hairstylist who specializes in working with mature hair. They can provide personalized advice tailored to your hair type and help you find the best products and techniques for managing your specific concerns.

Remember, it's essential to have patience and embrace the changes your hair is going through during menopause. With the right care and styling techniques, you can embrace and enhance your natural hair texture

SCALP HEALTH:

To maintain a healthy scalp during menopause and alleviate issues such as dryness, itchiness, or dandruff, you can follow these tips:

1. Keep your scalp clean:

Wash your hair and scalp regularly to remove dirt, excess oil, and product buildup. Use a gentle shampoo that is suitable for your hair and scalp type. Avoid using hot water, as it can strip away natural oils and contribute to dryness. Instead, use lukewarm water to wash your hair.

1. Moisturize and hydrate:

Coarser and frizzier hair tends to be drier, so it's essential to provide it with enough moisture and hydration. Use hydrating shampoos and conditioners specifically formulated for coarse or frizzy hair. Look for products that contain ingredients like shea butter, glycerin, or natural oils to help moisturise and soften your hair.

2. Deep conditioning treatments:

Incorporate regular deep conditioning treatments into your hair care routine. Look for products that provide intense hydration and nourishment. Consider using a deep conditioning mask or leave-in conditioner to help restore moisture and manage frizz. Apply the treatment to damp hair, focusing on the mid-lengths to ends, and leave it on for the recommended time before rinsing thoroughly.

3. Avoid overwashing:

While it's important to keep your scalp clean, excessive washing can strip away natural oils and exacerbate dryness. Aim to wash your hair every other day or every few days, depending on your hair type and scalp condition. If you feel the need to refresh your scalp between washes, you can use a dry shampoo or rinse your scalp with water.

4. Use a moisturizing scalp treatment:

Incorporate a moisturizing scalp treatment into your hair care routine. Look for products that contain ingredients like jojoba oil, argan oil, or shea butter, which can help nourish and hydrate your scalp. Apply the treatment directly to your scalp and gently massage it in. Leave it on for the recommended time before rinsing thoroughly.

5. Avoid harsh hair products:

Certain hair products, such as styling gels, hair sprays, or mousses, can contain harsh chemicals that may irritate your scalp. Opt for gentle, sulfate-free products that are less likely to cause dryness or irritation. Read the ingredient labels and avoid products with alcohol and fragrances, as these can be drying and irritating to the scalp.

6. Protect your scalp from the sun:

Excessive sun exposure can further dry out your scalp. When spending time outdoors, protect your scalp by wearing a hat or using sunscreen specifically formulated for the scalp. Apply it to any exposed areas to shield your scalp from harmful UV rays.

7. Avoid scratching or excessive rubbing: Itchy scalp during menopause can be tempting to scratch, but doing so can lead to further irritation and potential damage. Instead, use the pads of your fingers to gently massage your scalp. If you have persistent itchiness, consult a dermatologist or a healthcare professional for further evaluation and advice.

8. Maintain a healthy diet:

A well-balanced diet can contribute to the health of your scalp. Include foods rich in essential nutrients like omega-3 fatty acids, vitamins A, C, and E, and biotin. Examples include fatty fish, nuts, seeds, leafy greens, citrus fruits, and eggs. These nutrients promote overall scalp health and can help reduce dryness and itchiness.

9. Practice stress management:

Menopause can be accompanied by increased stress levels, which can impact your scalp health. Find stress management techniques that work for you, such as exercise, meditation, deep breathing exercises, or engaging in activities you enjoy. Reducing stress can contribute to a healthier scalp and overall well-being.

10. Seek professional advice:

If you're experiencing persistent scalp issues or if your symptoms worsen, it's advisable to consult with a dermatologist or a healthcare professional. T

While menopause can bring about changes in hair health, there are steps you can take to manage these changes. By following a few simple tips, such as using moisturizing products, avoiding harsh chemicals, and embracing your new hair texture, you can maintain healthy hair during menopause. It's also important to care for your scalp by keeping it clean, using moisturizing treatments, and protecting it from the sun.

Remember to consult with professionals if you have persistent issues or concerns. Let's support each other in navigating this life transition and share our tips and experiences to help one another.

If you found this information helpful, feel free to share it with a friend who may benefit from it.

WHAT HAIR EXTENSION METHOD IS BEST FOR ME?

Figuring out, what hair extension method is best for your hair can be super tricky and confusing. Whether you’re looking for the best hair extensions brand, what type of hair extensions are best, or you want to know what the best type of hair extensions are for your hair, we hope this blog post sets out which hair extensions are best for your hair goals and hair type.

CLIP-IN EXTENSIONS

What is CLIP IN extensions?

Clip-in hair extensions are the easiest and fastest way to achieve long, thick hair in a matter of minutes. Clip-in hair extension wefts come with the clips already attached to them, meaning to clip them into your hair all by yourself. This method is perfect for those seeking fuller and longer hair without long-term commitment and having to sit through a lengthy fitting appointment at the salon.

How long does it last?

The lifespan of Clip-Ins all depends on how you care for them and their quality.

How long does it take?

Minutes! Without needing professional help, you can clip them in at your leisure and remove them at the end of the night.

“I Have Thin Hair. Should I get WEFTED Extensions?”

This method is recommended for people with medium to thick hair. Clip-In extensions aren’t always the most discreet method, so if you have finer hair, you might be able to see the attachment.

IMPORTANT

You must remove clip-ins when sleeping as they can cause hair loss when rubbing against your scalp

LEAVE OUT SEW-IN EXTENSIONS

What is Leave- out Sew-in extensions?

Leave-out Sew-in Extensions is a braided technique where you leave your hairline out to have a flawless natural finish. The rest of your hair is braided; Following, the wefts are added to each braid. This Technique is super low maintenance but unfortunately not very versatile. This Technique also require plenty of care when washing and drying.

How long does it last?

Typically, 6- 8weeks.

How long does it take?

Installation takes 2-3hrs, including cut and styling.

"I Have Thin Hair. Should I get WEFTED Extensions?"

This method is ideal for people with thick hair.

BRAIDED WEAVE SEW-IN EXTENSIONS

What is Braided SEW IN extensions?

Braided sew-in is achieved by braiding the natural hair into cornrows first, then using a needle and thread to sew the weft onto the braids.

How long does it last?

It is recommended to remove the weave every six to eight weeks.

How long does it take?

Typically, 1-2 hrs depending on how many rows you have.

"I Have Thin Hair. Should I get SEW IN Extensions?"

Recommended for people with thicker hair due to the way extensions are attached. The tight application often puts an initial strain on the scalp, so it isn't recommended for more delicate hair types.

LA WEAVE

What is LA weave?

LA Weave is a Braid-less sew-in method. Discreet and flat an alternative to a braided technique. Having seamless extensions where no one can tell where they start or stop is always the no.1 goal. But how does it work? A track is built using Silicone microbeads. The weft is then sewn onto the sectioned linked micro rings and hair.

This method is a super popular hair extension choice. Perfect if you’re looking for a secure yet comfortable application and your hair goal is to create a full, luxurious finish.

How long does it last?

We would normally recommend having them removed and refitted after six to eight weeks as the extensions will have grown down, and you may start to feel a tugging sensation from the hair.

How long does it take?

Full head of (4 - 5 rows) - 2hrs.

Half Head (3 rows) - 1hr 30mins.

Quarter Head (2 rows) - 1 hr.

Fitting depends on the natural hair thickness and length. For some clients, we may add more rows to achieve a fuller look.

“I Have Thin Hair. Should I get an LA Weave?”

This method is recommended for people with medium to thick hair.

NANO RINGS

What are NANO rings?

The best thing about Nano Rings? It's 90% smaller than the traditional Micro Ring, making this technique a little more comfortable and discreet to wear.

Nano Rings have a strong keratin tip secured on a fine metal loop that is squeezed closed to form a firm tip, which is then inserted into the Ring before being clamped with pliers. They're relatively quick and easy to apply and a super discrete technique that requires no heat or glue to be fitted.

How long does it last?

We recommend a period of six to eight weeks between touch-ups as they will need to be moved up as your hair grows. Nano Rings are a great quick fix and short-term extension plan.

How long does it take?

A full head of Nano Ring extensions can take between 2-4hrs to be fitted; this may vary on your natural hair thickness.

"I Have Thin Hair. Should I get NANO Rings?"

100%. Because the Nano Rings are so small, I'd recommend this method for those with more delicate hair.

MICRO RINGS

What are MICRO rings?

Micro Ring hair extensions are a technique in which hair is pulled through a micro ring; silicone lined to grip your hair. After the bead is around the hair, we add the pre-bonded keratin extensions into the micro ring and then lock and clamp shut.

How long does it last?

Micro rings need removing and refitting every eight to ten weeks and can be repositioned every four to six weeks. Despite their regular maintenance, Micro Rings are reusable.

How long does it take?

Application time is 1.5–3hrs depending on your natural hair thickness. Removal time is 1hr–2hrs and this method will require a refit every six to eight weeks.

“I Have Thin Hair. Should I get MICRO Rings?”

Unfortunately, this method is not recommended for fine hair types as the Micro Ring may slip down or be visible.

TAPE EXTENSIONS

What are TAPE extensions?

Tape-in hair extensions are pre-taped and then taped/glued together on either side of your hair. Typically you will need help from a professional to fit them, as they need to be aligned with your roots and are applied using a heated tool that heats the glue. Additionally, you would need to have them professionally removed (with glue remover) and then reinstalled. Naturally, when you apply heat to your roots and any adhesive product such as tape or glue, this can damage your hair.

How long does it last?

This extension method is considered semi-permanent, as they typically last four to eight weeks before they need removal and re-applied. You can't wash your hair or excessively sweat 24-48 hours after application as the bond needs time to cure and adhere properly to the hair.

How long does it take?

This process usually takes approximately 40min to 1hr.

"I Have Thin Hair. Should I get TAPE Extensions?"

We don't recommend Tape-in extensions for thin hair as they can tend to pull out the strands, especially as they start to grow out.

 HOT-FUSION EXTENSIONS

What are FUSION-BOND extensions?

Fusion bond hair extensions are also known as "glue in", "keratin bond", and "hot fusion" extensions. Each extension has a keratin tip which is melted using an application tool. Fusion hair extensions come in strands of hair.

How long does it last?

This semi-permanent method can last between 16 – 20 weeks with proper maintenance, making this type of application the most durable.

80% of hair extension damage occurs after the 8th week of wear; therefore, the longer you go, the greater the chance of hair breakage and loss.

How long does it take?

Strand by strand is typically the most expensive method due to the lengthy application time; the national average is 6 – 8 hours.

"I Have Thin Hair. Should I get PRE-BONDED Extensions?"

Fusion extensions aren't always suitable for all clients as this type of application is very damaging to your natural hair, so your hairdresser may even advise against this method.

We hope we’ve delivered all the information you need to discover the perfect hair extension method for you, your hair type and your hair goals. If you’re still unsure, that’s totally fine. Drop us a line.

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